{"product_id":"light-on-yoga-the-classic-guide-to-yoga-by-the-worlds-foremost-authority","title":"Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority","description":"\u003ch4 data-section-id=\"da8d7w\" data-start=\"0\" data-end=\"21\"\u003eDetailed Overview:\u003c\/h4\u003e\n\u003cp data-start=\"23\" data-end=\"551\"\u003e\u003cem data-start=\"23\" data-end=\"99\"\u003eLight on Yoga: The Classic Guide to Yoga by the World's Foremost Authority\u003c\/em\u003e is one of the most influential and respected yoga manuals ever published. Written by the legendary yoga master B.K.S. Iyengar, this comprehensive guide has served as a foundational text for millions of yoga practitioners worldwide for decades. Combining ancient yogic wisdom with detailed instruction, the book provides an authoritative approach to understanding and practicing yoga as a complete system for physical, mental, and spiritual well-being.\u003c\/p\u003e\n\u003cp data-start=\"553\" data-end=\"940\"\u003eThe book features step-by-step instructions for over 200 yoga postures (asanas) and numerous breathing techniques (pranayama), accompanied by hundreds of photographs demonstrating proper alignment and execution. Iyengar carefully explains the benefits, techniques, and precautions associated with each posture, making the book suitable for beginners as well as experienced practitioners.\u003c\/p\u003e\n\u003cp data-start=\"942\" data-end=\"1441\"\u003eBeyond physical practice, \u003cem data-start=\"968\" data-end=\"983\"\u003eLight on Yoga\u003c\/em\u003e explores the philosophy and principles of yoga, including insights from Patanjali’s Yoga Sutras and the path toward self-discipline, mindfulness, and inner harmony. Its combination of practical instruction and spiritual guidance has earned it the reputation of being the \"Bible of Yoga.\" Whether readers seek improved flexibility, strength, health, or personal growth, this timeless classic offers a complete roadmap for integrating yoga into everyday life.\u003c\/p\u003e\n\u003cp data-start=\"2726\" data-end=\"2809\"\u003eTitle:\u003cbr data-start=\"2732\" data-end=\"2735\"\u003eLight on Yoga: The Classic Guide to Yoga by the World's Foremost Authority\u003c\/p\u003e\n\u003cp data-start=\"2811\" data-end=\"2835\"\u003e\u003cstrong\u003eAuthor: \u003c\/strong\u003eB.K.S. Iyengar\u003c\/p\u003e\n\u003cp data-start=\"2837\" data-end=\"2861\"\u003e\u003cstrong\u003eISBN-13: \u003c\/strong\u003e9780805210316\u003c\/p\u003e\n\u003cp data-start=\"2863\" data-end=\"2884\"\u003e\u003cstrong\u003eISBN-10: \u003c\/strong\u003e0805210318\u003c\/p\u003e\n\u003cp data-start=\"2886\" data-end=\"2913\"\u003e\u003cstrong\u003ePublisher: \u003c\/strong\u003eSchocken Books\u003c\/p\u003e\n\u003cp data-start=\"2915\" data-end=\"2935\"\u003e\u003cstrong\u003eBinding: \u003c\/strong\u003ePaperback\u003c\/p\u003e\n\u003cp data-start=\"2937\" data-end=\"2955\"\u003e\u003cstrong\u003eNo of Pages: \u003c\/strong\u003e544\u003c\/p\u003e\n\u003cp data-start=\"2957\" data-end=\"2976\"\u003e\u003cstrong\u003eLanguage: \u003c\/strong\u003eEnglish\u003c\/p\u003e\n\u003cp data-start=\"2978\" data-end=\"3010\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong\u003ePublisher Date: \u003c\/strong\u003e31 August 1979\u003c\/p\u003e","brand":"The Books Empire","offers":[{"title":"Default Title","offer_id":47889000071333,"sku":null,"price":29.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/2206\/3013\/files\/yoga1.jpg?v=1780765532","url":"https:\/\/thebooksempire.com\/products\/light-on-yoga-the-classic-guide-to-yoga-by-the-worlds-foremost-authority","provider":"The Books Empire","version":"1.0","type":"link"}