{"product_id":"master-your-emotions-a-practical-guide-to-overcome-negativity-and-better-manage-your-feelings-mastery-series","title":"Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series)","description":"\u003ch4 data-section-id=\"da8d7w\" data-start=\"0\" data-end=\"21\"\u003eDetailed Overview:\u003c\/h4\u003e\n\u003cp data-start=\"23\" data-end=\"547\"\u003eMaster Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings” by Thibaut Meurisse is a practical self-development guide designed to help readers understand, control, and improve their emotional responses. The book focuses on emotional intelligence and provides actionable strategies to overcome negative thinking patterns, reduce stress, and develop a healthier mindset. It is written in a simple, structured format that makes complex psychological concepts easy to apply in everyday life.\u003c\/p\u003e\n\u003cp data-start=\"549\" data-end=\"1016\"\u003eThe author explains how emotions are formed, how thoughts influence feelings, and how individuals can break free from limiting emotional cycles. Through practical exercises and real-life examples, the book teaches readers how to recognize emotional triggers, manage stress effectively, and build long-term emotional resilience. It also emphasizes mindfulness, self-awareness, and cognitive reframing techniques to help readers take control of their internal dialogue.\u003c\/p\u003e\n\u003cp data-start=\"1018\" data-end=\"1250\"\u003eThis book is especially useful for individuals seeking personal growth, improved mental clarity, and better emotional balance in both personal and professional life. It serves as a step-by-step guide to developing emotional mastery.\u003c\/p\u003e\n\u003ch4 data-section-id=\"1xpzayd\" data-start=\"2601\" data-end=\"2619\"\u003eProduct Details:\u003c\/h4\u003e\n\u003cp data-start=\"2621\" data-end=\"2953\"\u003e\u003cstrong\u003eTitle\u003c\/strong\u003e: A Practical Guide to Overcome Negativity and Better Manage Your Feelings \u003cbr data-start=\"2739\" data-end=\"2742\"\u003e\u003cstrong\u003eAuthor\u003c\/strong\u003e: Thibaut Meurisse\u003cbr data-start=\"2766\" data-end=\"2769\"\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781981089150\u003cbr data-start=\"2791\" data-end=\"2794\"\u003e\u003cstrong\u003eISBN-10: \u003c\/strong\u003e198108915X\u003cbr data-start=\"2813\" data-end=\"2816\"\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Independently Published\u003cbr data-start=\"2850\" data-end=\"2853\"\u003e\u003cstrong\u003eBinding\u003c\/strong\u003e: Paperback\u003cbr data-start=\"2871\" data-end=\"2874\"\u003e\u003cstrong\u003eNo of Pages:\u003c\/strong\u003e Approx. 170–190 pages\u003cbr data-start=\"2908\" data-end=\"2911\"\u003e\u003cstrong\u003eLanguage\u003c\/strong\u003e: English\u003cbr data-start=\"2928\" data-end=\"2931\"\u003e\u003cstrong\u003ePublisher Date:\u003c\/strong\u003e 2018\u003c\/p\u003e","brand":"The Books Empire","offers":[{"title":"Default Title","offer_id":47889892409509,"sku":null,"price":24.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/2206\/3013\/files\/61Ve5_HDotL._SL1499_fafd2d33-496e-4fcc-a221-4b66c0a15420.jpg?v=1780842156","url":"https:\/\/thebooksempire.com\/products\/master-your-emotions-a-practical-guide-to-overcome-negativity-and-better-manage-your-feelings-mastery-series","provider":"The Books Empire","version":"1.0","type":"link"}