{"product_id":"outlive-the-science-and-art-of-longevity-hardcover-march-28-2023","title":"Outlive: The Science and Art of Longevity Hardcover – March 28, 2023","description":"\u003ch4 data-end=\"21\" data-start=\"0\" data-section-id=\"da8d7w\"\u003eDetailed Overview:\u003c\/h4\u003e\n\u003cp data-end=\"1337\" data-start=\"25\"\u003e\u003cstrong\u003e\u003cem data-end=\"68\" data-start=\"25\"\u003eOutlive: The Science and Art of Longevity\u003c\/em\u003e\u003c\/strong\u003e by \u003cem\u003e\u003cstrong\u003ePeter Attia\u003c\/strong\u003e\u003c\/em\u003e is a groundbreaking and evidence-based guide to living longer while maintaining physical, mental, and emotional well-being. Challenging conventional approaches to healthcare, the book argues that modern medicine often focuses on treating diseases too late rather than preventing them early. Drawing from cutting-edge research, clinical experience, and practical insights, Peter Attia introduces readers to a new framework for improving lifespan and healthspan—the quality of life during aging. Co-authored with Bill Gifford, this highly acclaimed book explores major health risks such as heart disease, cancer, neurodegenerative disorders, and metabolic dysfunction, while presenting practical strategies to delay or prevent them. Readers will gain valuable knowledge about exercise, nutrition, sleep, emotional health, and preventive care through a science-backed lens. Combining medical expertise with actionable lifestyle recommendations, \u003cstrong\u003eOutlive empowers individuals \u003c\/strong\u003eto take control of their long-term health and optimize performance at every stage of life. Ideal for health-conscious readers, wellness enthusiasts, and anyone seeking practical longevity strategies, this book offers a transformative approach to healthier aging and better living.\u003c\/p\u003e\n\u003cp data-end=\"1337\" data-start=\"25\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0761\/2206\/3013\/files\/outn.png?v=1779295979\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch4 data-end=\"2640\" data-start=\"2622\" data-section-id=\"1xpzayd\"\u003eProduct Details:\u003c\/h4\u003e\n\u003cp data-end=\"2931\" data-start=\"2644\"\u003e\u003cstrong\u003eTitle: \u003c\/strong\u003e\u003cem data-end=\"2694\" data-start=\"2651\"\u003e\u003cstrong\u003eOutlive: \u003c\/strong\u003eThe Science and Art of Longevity\u003c\/em\u003e\u003cbr data-end=\"2698\" data-start=\"2694\"\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Peter Attia, Bill Gifford\u003cbr data-end=\"2735\" data-start=\"2731\"\u003e\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9780593236598\u003cbr data-end=\"2761\" data-start=\"2757\"\u003e\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 0593236599\u003cbr data-end=\"2784\" data-start=\"2780\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e \u003cspan data-state=\"closed\" class=\"\"\u003e\u003ca rel=\"noopener\" class=\"decorated-link cursor-pointer\" target=\"_blank\"\u003eHarmony Books\u003c\/a\u003e\u003c\/span\u003e\u003cbr data-end=\"2836\" data-start=\"2832\"\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e Hardcover\u003cbr data-end=\"2858\" data-start=\"2854\"\u003e\u003cstrong\u003eNo of Pages:\u003c\/strong\u003e 496\u003cbr data-end=\"2878\" data-start=\"2874\"\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003cbr data-end=\"2899\" data-start=\"2895\"\u003e\u003cstrong\u003ePublisher Date:\u003c\/strong\u003e March 28, 2023\u003c\/p\u003e","brand":"The Books Empire","offers":[{"title":"Default Title","offer_id":47843120185509,"sku":null,"price":29.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/2206\/3013\/files\/out1.jpg?v=1779295335","url":"https:\/\/thebooksempire.com\/products\/outlive-the-science-and-art-of-longevity-hardcover-march-28-2023","provider":"The Books Empire","version":"1.0","type":"link"}