Outlive: The Science and Art of Longevity Hardcover – March 28, 2023
$29.90
Sale price
$29.90
Regular price
$39.90
Skip to product information
Read more
Outlive: The Science and Art of Longevity Hardcover – March 28, 2023
The Science and Art of Longevity
$29.90
$39.90
You Save $10.00 (25%)
Pickup currently not available
Detailed Overview:
Outlive: The Science and Art of Longevity by Peter Attia is a groundbreaking and evidence-based guide to living longer while maintaining physical, mental, and emotional well-being. Challenging conventional approaches to healthcare, the book argues that modern medicine often focuses on treating diseases too late rather than preventing them early. Drawing from cutting-edge research, clinical experience, and practical insights, Peter Attia introduces readers to a new framework for improving lifespan and healthspan—the quality of life during aging. Co-authored with Bill Gifford, this highly acclaimed book explores major health risks such as heart disease, cancer, neurodegenerative disorders, and metabolic dysfunction, while presenting practical strategies to delay or prevent them. Readers will gain valuable knowledge about exercise, nutrition, sleep, emotional health, and preventive care through a science-backed lens. Combining medical expertise with actionable lifestyle recommendations, Outlive empowers individuals to take control of their long-term health and optimize performance at every stage of life. Ideal for health-conscious readers, wellness enthusiasts, and anyone seeking practical longevity strategies, this book offers a transformative approach to healthier aging and better living.
Product Details:
Title: Outlive: The Science and Art of Longevity
Author: Peter Attia, Bill Gifford
ISBN-13: 9780593236598
ISBN-10: 0593236599
Publisher: Harmony Books
Binding: Hardcover
No of Pages: 496
Language: English
Publisher Date: March 28, 2023
About Book:
Outlive: The Science and Art of Longevity explores the science behind healthy aging and disease prevention, helping readers understand how to improve both lifespan and quality of life. The book focuses on preventing major chronic illnesses such as cardiovascular disease, cancer, Alzheimer’s disease, and metabolic disorders through proactive lifestyle choices. Key topics include personalized nutrition, strength training, cardiovascular fitness, sleep optimization, emotional wellness, and preventive medicine. Peter Attia combines advanced medical research with practical, easy-to-understand advice, helping readers build sustainable habits for lifelong health. Designed for both beginners and health enthusiasts, the book offers a realistic roadmap to living healthier for longer.
About Author:
Peter Attia is a Canadian-American physician, researcher, and longevity expert specializing in health optimization, preventive medicine, and metabolic health. He is widely recognized for his work on extending lifespan and improving quality of life through evidence-based health strategies. Peter Attia is also the host of The Drive podcast and a respected voice in modern health and wellness science.
You may also like